Balke Treadmill Test DefinitionTo conduct this test, have the athlete do the following:
1. Warm up for 10 minutes2. Begin walking on the treadmill with a 0% grade at 3.3 MPH (men) or 3.0 MPH (women).3. For men, increase the grade to 2% after the first minute and add 1% every minute thereafter. For women, simply increase the grade 2.5% every three minutes.4. When the athlete can no longer continue, stop the test and enter the number of minutes he/she was able to walk.
Use our free online Balke Treadmill Test calculator to instantly complete your calculations! The Balke Treadmill Test is designed to help you get an estimate of an athlete’s cardiovascular health, as well as learn the peak intake of oxygen, which is referred to as V02max.
Cardiac patients who are able to walk and have been cleared by a doctor for mild physical activity are good candidates for taking the Balke Treadmill Test, because it uses a moderate treadmill elevation. It’s a good idea to repeat the test after a few weeks to see how well the patient improves.
Conducting a Test:Tell the athlete to warm up for 10 minutes.
Set the treadmill to a “0” grade and adjust the speed to 3.3 miles per hour for men or 3.0 MPH for women. Instruct the athlete to start walking.Increase the grade to 2 percent after the first minute for men, and then add 1 percent more every minute. Increase the grade to 2.5 percent once every three minutes for women.Stop conducting the test when the athlete can walk no further. Write down the number of minutes he or she walked.Using the Balke Treadmill Test requires the user to enter specific information:
Click the “Gender” drop-down menu, and then click “Male” or “Female.”Type in the number of minutes, using decimal notation. For example, type in “8.5” minutes.Click the “Calculate!” button to get the results of the treadmill test in the blink of an eye!Benefits of Our Balke Treadmill Test:
You don’t need to contact a fitness expert, such as your doctor, nurse, trainer or exercise consultant when you want to get the results of a treadmill test. Our free online calculator enables you to quickly obtain the information by using a Web browser on a computer that has an Internet connection.You can help your family, friends and colleagues by sharing information about the Balke treadmill test as a widget on your own website. For example, you have begun a new exercise program to develop your cardiovascular fitness, and you are sharing your personal data with site visitors. When people are inspired by your new efforts to get into shape, they can click on the widget and do their own Balke Treadmill calculations!We enable you to easily spread the news about using the Balke Treadmill test by sharing our free calculator on such popular social networking sites as Digg, Facebook, Google Bookmarks, Del.icio.us and Twitter. This is convenient when you are visiting an online forum and making a comment about keeping fit and want to show people how easily they can find out the results of their own Balke Treadmill session.Check out the rest of our health calculators as well!
How to Calculate Balke Treadmill TestLet’s be honest – sometimes the best balke treadmill test calculator is the one that is easy to use and doesn’t require us to even know what the balke treadmill test formula is in the first place! But if you want to know the exact formula for calculating balke treadmill test then please check out the “Formula” box above.