# Pro Calculators

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Balke Treadmill Test Formula:Men: VO2 max = (1.444 * TIme) + 14.99Women: VO2 max = (1.38 * Time) + 5.22

Balke Treadmill Test DefinitionTo conduct this test, have the athlete do the following:

1. Warm up for 10 minutes2. Begin walking on the treadmill with a 0% grade at 3.3 MPH (men) or 3.0 MPH (women).3. For men, increase the grade to 2% after the first minute and add 1% every minute thereafter. For women, simply increase the grade 2.5% every three minutes.4. When the athlete can no longer continue, stop the test and enter the number of minutes he/she was able to walk.

Use our free online Balke Treadmill Test calculator to instantly complete your calculations! The Balke Treadmill Test is designed to help you get an estimate of an athlete’s cardiovascular health, as well as learn the peak intake of oxygen, which is referred to as V02max.

Cardiac patients who are able to walk and have been cleared by a doctor for mild physical activity are good candidates for taking the Balke Treadmill Test, because it uses a moderate treadmill elevation. It’s a good idea to repeat the test after a few weeks to see how well the patient improves.

Conducting a Test:Tell the athlete to warm up for 10 minutes.

Set the treadmill to a “0” grade and adjust the speed to 3.3 miles per hour for men or 3.0 MPH for women. Instruct the athlete to start walking.Increase the grade to 2 percent after the first minute for men, and then add 1 percent more every minute. Increase the grade to 2.5 percent once every three minutes for women.Stop conducting the test when the athlete can walk no further. Write down the number of minutes he or she walked.Using the Balke Treadmill Test requires the user to enter specific information:

Click the “Gender” drop-down menu, and then click “Male” or “Female.”Type in the number of minutes, using decimal notation. For example, type in “8.5” minutes.Click the “Calculate!” button to get the results of the treadmill test in the blink of an eye!Benefits of Our Balke Treadmill Test: